How can you feel at ease in the workplace?

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How can you feel at ease in the workplace?

Trivia raises mood The British Times reported on the 22nd that the British government think tank “Forecast” released a report entitled “Spiritual Capital and Mental Health”, saying that just as people eat more fruits and vegetables to maintain physical health, they also maintain mental healthThere are chapters to follow.

  The report recommends that people only need to do 5 small things a day to achieve the goal of promoting mental health.

Connect with others.

Developing good relationships with family, friends, colleagues and neighbors can enrich your life and help you.

Stay active.

Doing exercise, developing hobbies, such as dancing and gardening, or some habit of walking every day can also make you feel good, promote physical displacement and physical health.

Stay curious.

Paying attention to the beauty and unusualness of everyday life, learning to enjoy time and thinking, will help you see the world with appreciation.

Learn.

Learn musical instruments or cooking.

Challenge and fulfillment bring fun and confidence.

Dedication.

Helping friends and strangers to connect your happiness with the wider society, you benefit a lot from resetting.

  As long as people do five small things a day, they can promote the accumulation of “spiritual capital” and “prospect” for mental health. The chief scientific adviser of the British government, John Bedington, said that the original intention of drafting this report was to accumulate “spiritual capital” in the country.
  Bedington said that if the national mental state is considered as a bank account, “we need to consider that certain behaviors can add value to the account and certain behaviors can shrink it.”

  ”The key question about mental health is what individuals can do,” said Felicia Hupert, a professor of psychology at the University of Cambridge.

We found 5 types of things that can help people significantly change their mental state.

Each of these categories is supported by evidence.

“These five things are very simple,” said Hooper. “If anyone wants to, they can do it every day, just like eating five kinds of vegetables and fruits every day to promote physical health.”

  The report on the health of flexible workers also mentioned that debt is an important factor affecting mental health.

  The report says that half of the people living in debt in the UK have psychological problems, far exceeding the 16% of the nation’s population with psychological disorders.

  Rachel Jenkins, of the London Psychiatric Society, said: “We have known for a long time that mental health problems are related to low incomes, but recent research has found that an alternative argument might be the size of the debt relationship.

“On the contrary, flexible work is considered a factor that promotes mental health.

“People who choose a flexible work system are often more satisfied with work, healthier, and creative,” said Carrie Cooper, a professor of organizational psychology at Lancaster University.

“Debt-prone heart disease reports have not mentioned that debt is an important factor affecting mental health.

  The report says that half of the people living in debt in the UK have psychological problems, far exceeding the 16% of the nation’s population with psychological disorders.

  ”The mental health problem has long been associated with low income, but recent research has found that the alternative statement may be a reduction in this debt relationship,” Jenkins of the London Psychiatric Association said.

“On the contrary, flexible work is considered a factor that promotes mental health.

Cooper, a professor of organizational psychology at Lancaster University, said: “People who choose a flexible work system are often more satisfied, healthier, and creative.

“With regard to ending the concerns of people in the workplace, if it cannot be combed and adjusted in a timely manner, it is likely to affect our normal work and even our physical health.

Therefore, we need to fundamentally regulate well, clarify the thinking, and reset the direction.

Facing the coming year, summarize the lessons learned from failure.

In the new year, continue to use your strengths to develop career goals that suit you.

If you want to worry about goaway, you can start with the following five points.

Finding a sense of achievement A sense of accomplishment is a good way to resolve anxiety.

A person with a sense of accomplishment will be full of strength and affluence in his heart, worried that it will be difficult to defeat him.

How to make yourself feel fulfilled?Continuously improving yourself is a good way.

Hurry up and make a self-improvement plan, charge in time, and use the connected power in your work, and your sense of accomplishment will be born.

Just compare yourself and if you compare with others, you will surround the misunderstanding that you are not better than others.

Take your eyes back on others and compare them with yourself. Is it better for me today than yesterday?

Is Bibi’s work better than last time?

Compared with myself, not only is it a good way to dispel worries, but it is also a good way to urge yourself to progress.

Don’t think wildly about the boss’s indifferent eyes, letting you worry about love have many associations-what am I doing wrong?

Is the location lost?

Is the raise hopeless?

The more I think about it, the more I worry about it.

Why bother?

As long as the boss is doing everything he can, even if the boss is picky, don’t be nervous.

First, let it be, and second, make plans early.

As long as you have the ability, why suffer is controlled by one person.

There are many things and reasonable schedules, and nervousness naturally arises.

It is necessary to find a quiet place to organize your time.

Make a list of the things you need to do, arrange them according to their priorities, and do them step by step. You will find that your steps are more orderly.

Learn to talk about worrying that people always love to make their own assembly into the world’s most worried. In fact, there are thousands of people who feel the same with you. There is no need to turn yourself into a dull gourd. Find a trusted person to talk.Others have been worried or are worried, haven’t they come over?

Aren’t you still alive?

Talking to others, you will find that no matter what tricks you have, the stones in your heart are greatly relieved.

Psychological support: As the saying goes, “Treatment is worse than prevention.”

A positive attitude makes it easier to prevent workplace concerns.

Only in a positive state of mind, seeking professional independence and rediscovering his career achievement positioning, will he not be confused in the development of his career, and there will be no worry at the end.

Usually, pay attention to charging and build your own professional competitive advantage.

When faced with a career stress, you can actively seek the help of a CCDM career planner to find a career path that suits you.

  Four small details help resolve workplace concerns.

  Remember a good thing that happened today.

  Proactively communicate with supervisors and bosses.

  Caring for strangers around you.

  Put a pot of green plants in the office.