Recommend 6 weight loss porridge, lose weight while eating!
It is better to lose weight by drinking porridge. Because the concentration of water contained in porridge is only 1/3 of the conversion of rice when it is full.
Porridge can also help the intestines to help us eliminate the garbage and toxins in the body.
So what is the weight loss health porridge?
Chinese cabbage fungus porridge ingredients: 30 grams of fungus, 100 grams of glutinous rice, cabbage 250 grams practice: 1.
Add the fungus, glutinous rice and cabbage to the boil and change to a small fire and cook slowly;
Until the rice is rotten, add a small amount of salt.
Efficacy: fungus, cabbage and glutinous rice boiled, can moisten the lungs and produce fluid, lowering blood pressure and lowering blood pressure, nourishing yin and nourishing the stomach, eliminating fat and diuresis.
Huanren sweet potato porridge ingredients: 30 grams of coix seed, 300 grams of sweet potato, 100 grams of glutinous rice.
Wash the coix seed, peel the sweet potato and cut into pieces 2.
Cook the coix seed, sweet potato and glutinous rice into porridge.
Efficacy: Coix seed is a product of spleen and water, sweet potato starch is low, rich in cellulose, has the effect of scraping oil to lose weight, stomach, lowering blood fat.
Tremella chrysanthemum porridge ingredients: white fungus, 10 grams of chrysanthemum, 60 grams of glutinous rice.
Tremella, chrysanthemum and glutinous rice in the pot, add water to cook porridge;
After the porridge is cooked, add the right amount of honey.
Efficacy: Chrysanthemum smells fragrant, cool and comfortable, Tremella nourishing Yin body, and it is cooked with glutinous rice as porridge, long service can be beauty and light body, good weight loss effect.
Oatmeal pumpkin porridge ingredients: pumpkin 150?
200g, oatmeal 50g practice: 1.
Oatmeal rice washed in water for at least 30 minutes, the pumpkin is peeled and peeled and cut into pieces;
Add the soaked oatmeal in the casserole and then add a proper amount of water (slightly more than the water when cooking the porridge);
After the fire is boiled, cover the outer casing and turn it on for a little more than 30 minutes;
After the rice is cooked, can it be continued into the pumpkin for another 10 minutes?
Efficacy: The ingredients contained in pumpkin can promote bile secretion, strengthen dialysis and peristalsis, and help food digestion.
The combination of the two is a delicious congee that is very low in the function of a bowl of stomach to lose weight and soothe the nerves.
Double bean slimming porridge ingredients: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn and 10 jujube practices: 1.
Put red beans, 1 mung bean, hawthorn and jujube together in a pot, add 1000 ml of cold water and cook together;
Until the beans are rotten.
Efficacy: Red beans, mung beans are detoxification products, and low lactose and high fiber, plus digestion and fat reduction of hawthorn, blood and moistening red dates, weight loss effect to the extreme.
Red bean black rice porridge ingredients: 100 grams of black rice, 80 grams of red beans, 10 red dates, the practice of earth ice sugar itself: 1.
Red beans and black rice were soaked overnight;
Put red beans and black rice into the rice cooker and add water to cook; 3.
After boiled black rice porridge, add a bowl of cold water to continue cooking;
After boiled black rice and red beans, add earth sugar and red dates, and cook for another two or three minutes.
Efficacy: blood and beauty, slimming and cellulite.
Red beans are high in fiber and low in feces. They are good for detoxification. They are often eaten and can make your waist and legs more and more sturdy.