Several ways to fall asleep quickly
The method of counting interest is actually a method of psychological relaxation.
The ancients called breathing “breath”, and breathed a breath.
Exhaling means exhaling, inhaling means earning.
The so-called qigong, which has not always been of that school, is generally recognized as the regulation of breathing.
The so-called number-and-interest method is to count down one’s breath to achieve the purpose of psychological relaxation and falling asleep peacefully.
The method is simple.
After lying on the bed, let your body rest, take a deep breath for a while, and then start counting the breath. You can count the income and the breath, from the first breath to the tenth breath, and then from the first breath.Counting to ten, or counting past ten, is because you already think about the stock market or other similar things in your mind. This is a normal phenomenon. At this time, you have to count again.
This cycle, unknowingly, has entered dreamland.
Several of my patients who often cannot sleep, use this method to hypnotize, and try again and again, I dare to gamble with you for a dollar. If you can’t sleep, this method will be effective.
Self-relaxation exercises are still a method of psychological relaxation.
Lie on your bed, close your eyes, and breathe naturally.
Then focus on your hands or feet, the muscles of your body are extremely relaxed, and you can experience the slackness of your muscles with a heavy feeling.
Meditate on self-suggested statements: “My feet are getting heavier” and “My lower limbs are getting heavier”.
.”My body is getting heavier and heavier.”
Ideas that are not related to the heaviness of the extremities should stop immediately and focus on the experience of the heaviness of the opponent’s feet. Generally, patients can relax and fall asleep during the exercise.
Persevering in practicing this method has good results.
Music therapy is psychologically relaxing and you can sleep peacefully.
Before going to bed, a soft, monotonous piece of music may have some effect.
Hearing good music is like a child enjoying a cool summer night sitting in an old locust tree while listening to an old grandmother noticing beautiful myths, or like a beach under the sun, refreshing and happy, temporarily forgetting the troubles and relaxingSo sleep peacefully.