Rhythm ball body shaping to create a perfect posture
Rhythmic ball shaping exercise, the most attractive is to use it to exercise, can consume 3000-6000 calories every 45 minutes, to achieve the purpose of weight loss.
Action 1: The reclining kick is lying on the ground, the heel and the calf are placed on the fitness ball, the hands are supported downwards, and the hands and shoulders are forced to move forward, step on, and the side waist is lifted as far as possible, and the body is in a straight line.
Keep this state, lift your right leg, straighten your toes, and hold 2 breaths.
Then change the legs, the left and right legs alternate into a group, after finishing the two, the waist can be put down.
Complete 10 groups.
Body sculpting advantage: exercise side waist and hip muscles.
Action 2: Sit up and sit on the hips and waist and relax on the exercise ball. Place your legs on the ground separately, focus on the legs and hips, and hold your head with both hands.
Inhale, rely on the strength of the abdominal muscles to bring the body up, keep 2-3 breaths, then return to the starting position, exhale in the process.
Body shaping advantage: exercise the muscles of the abdomen, because it is on the elastic fitness ball, you can better achieve the body shaping effect.
Action 3: Hold the ball sideways and stand upright, hold the ball in the vertical with your left hand, straighten your right hand, and tilt the body to the right by the strength of the waist, keep this action 2-3 breaths, then return to the original position, continuousSide waist 10 times.
Then change the fitness ball to the right hand and tilt the body to the right.
Continuous side waist 10 times.
This is a group, complete 2-3 groups.
Body shaping advantage: Stretching the muscle curve of the side body, making the two muscle lines on the waist more awkward.
Action 4: The plate supports the calf and the tibia into the fitness ball, the face is facing down, the body is prone, the hands are supported, and the human body is kept on a horizontal line.
Do not collapse the waist and keep 2-3 breaths.
Complete 10 groups.
Body sculpting advantage: This action seems to be simple. In fact, there are a lot of exercises, and the arms, legs, waist and other parts are shaped.
Action 5: Push-ups insert the fitness ball into the top and the abdomen, face down, prone on the fitness ball, support the hands on the ground, pick up the left leg toes, and compress the right leg as far back as possible, keeping 2-3 breaths.
Then change legs and stretch.
The left and right legs are alternately grouped and 10 groups are made.
Body shaping advantage: exercise the muscles of the thighs and buttocks so that the legs do not sag, and the lines of the thighs are more closely actuated and replaced.